The main force behind my practice is a profound desire to help individuals achieve their long-term diet and nutrition goals. My approach is evidence-based, personalised and empathetic.
Whether you’re seeking help with weight management, gut health issues, or need help supporting your immune system, I work with clients to create a personalised plan they can follow for life.
As well as seeing clients, I also keep myself busy writing. I am involved in writing research papers as well as writing books, and I am so proud of my book written in March 2020 during the first UK lockdown The Immunity Cookbook, which is a reference guide as to how best support your immune system as well as providing 100 easy, immune-supporting recipes, which have a little introduction with each recipe as to which nutrients in that particular recipe benefit your gut health and support your immunity.
I have an undergraduate degree from the University of Warwick, a Masters degree in Personalised Nutrition from Middlesex University, and am currently working towards finishing my doctorate at Middlesex University.
I am registered with the Royal Society of Medicine &
The Nutrition Society.
Outside of work (as a hearing aid wearer with severe hearing loss) I enjoy spending time raising awareness of hearing loss and reducing the stigma surrounding wearing hearing aids.
Sophie Barton, Journalist and former Executive Director of Closer Magazine.
"For me, the plan has been fantastic both physically and mentally. It's enabled me to make the right food choices, with the result that I am much less bloated and my waist is smaller. More importantly though, the difference to my emotional wellbeing has been fantastic. I'm less anxious, more balanced and more positive. It literally feels like a cloud has been lifted. Thank you, Kate!"
Alex Leigh, Model and Influencer
"Following my diet and skin plan has improved my skin massively - just take a a look at my before and after photos! I now have a personalised nutrition plan and personalised skincare plan!"
Carlin Isles - Fastest Man in World Rugby, USA 100m sprinter, USA Rugby 7s.
"Kate, you are absolutely amazing and I am so glad I have you in my life!"